Interview anxiety can cause someone to not apply for the job they want, to dread the interview process, or to struggle through the interview. 3 Fear of Rejection in Careersįear of rejection can cost people a great deal in their careers, including missing out on good opportunities, not asking for pay increases or discussing needed changes to work responsibilities, or staying stuck in their current position due to fear. Fear of rejection can become serious enough to result in rejection sensitive dysphoria, which has been linked to ADHD. They may be clingy, need constant reassurance, become jealous or suspicious, or compare themselves negatively with others. People with a fear of rejection may put unrealistic expectations on others. 2įear of rejection can harm personal and professional relationships. Fawning is the act of desperately trying to smooth things over and please others in order to avoid conflict or rejection. PTSD is known to not only trigger the fight or flight response, but also the fawn response, which is related to fear of rejection. OCD, for example, can cause rumination and obsessive thinking about whether someone is liked or accepted by their romantic interests, peers, or coworkers. 1 Other mental health concerns can cause fear of rejection as well. Social anxiety can be related to fear of rejection, due to the fear of doing or saying something embarrassing, not being liked, or not being able to connect with others. Common fears related to rejection such as the fear of public speaking can be normal and expected but can cause problems when they start to negatively impact a person’s life or get in the way of opportunities. Our ancestors relied on being accepted in the group for survival, so ancient parts of the human brain including the amygdala can register a rejection as life-threatening. Putting up with poor treatment from othersįear of rejection is a common and understandable fear and can be a normal part of being human.Hiding your true thoughts/feelings from others.They can also have a tendency to stay in unhealthy relationships for too long. They may feel uncomfortable speaking their mind or expressing their opinions, or they may struggle to set boundaries and say no. As a consequence, FOMO is perceived to have negative influences on people's psychological health and well-being because it could contribute to people's negative mood and depressed feelings.Someone who is afraid of rejection may find themselves in situations where they put others’ needs and wants before their own. A psychological dependence to being online could result in anxiety when one feels disconnected, thereby leading to a fear of missing out or even pathological Internet use. On the other hand, mediated communication perpetuates an increased reliance on the Internet. On one hand, modern technologies (e.g., mobile phones, smartphones) and social networking services (e.g., Facebook, Twitter) provide a unique opportunity for people to be socially engaged with a reduced "cost of admission". In this theoretical framework, FOMO can be understood as a self-regulatory state arising from situational or long-term perception that one's needs are not being met.With the development of the internet, people's social and communicative experiences, originally mostly face-to-face, have expanded to include much time interacting over social media. In other words, FOMO perpetuates the fear of having made the wrong decision on how to spend time since one "can imagine how things could be different".Self-determination theory (SDT) asserts that the feeling of relatedness or connectedness with others is a legitimate psychological need that influences people's psychological health. FOMO is also defined as a fear of regret, which may lead to a compulsive concern that one might miss an opportunity for social interaction, a novel experience, a profitable investment, or other satisfying events. This social anxiety is characterized by "a desire to stay continually connected with what others are doing". Fear of missing out Fear of missing out, or FOMO, is "a pervasive apprehension that others might be having rewarding experiences from which one is absent".
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